Healthy Mamey Smoothie

I can honestly say this smoothie will have you dreaming for the next one. A cool refreshing tropical smoothie that feels like you might be cheating on your diet with its natural sugary sweet melt in your mouth flavors. With minimal ingredients you’ll have a cool summer smoothie in minutes.

What is a Mamey?

A Mamey is a tropical fruit that grows in a tree that can reach 40 feet tall and is part of the Sapote family. Native to Mexico and Central America and can be found in parts of Florida. It is know for its unique flavor and creamy buttery texture. With its rough outer texture and football look you’d never guess the surprise that lies within its unappealing exterior.

How can I tell if my Mamey is ripe?

A non-ripe mamey will be hard to the touch. You can leave it on the counter and it will ripen off the tree. If your mamey is soft, it’s ready to enjoy.

How do I eat a Mamey?

Once you discover that your mamey is ripe and ready to enjoy just cut in half with a knife and toss the seed. You can eat it straight from the skin it’s in. You make a smoothie with it, enjoy some mamey ice cream, or add it in with other fruits in a smoothie bowl.

What does a Mamey taste like?

The texture is like butter and the taste is OH MY GOSH so good. To us it taste like a sweet potato pie mixed with a little pumpkin pie, brown sugar and just love!!

Is Mamey fruit healthy?

Not only does mamey taste fantastic it is super healthy. Rich in dietary fiber that helps promote a healthy digestion and support weight management. Mamey fruit is a good source of essential nutrients such as Vitamin C and A, iron potassium and fiber. These nutrients are important for maintaining a healthy lifestyle.